Predictably, the progress I made on Nutrition gradually faded out in the past 3 weeks. My last post in this stream was in week 48, when things were going well. But as I've learned, if it's not on my radar, it gradually disimproves. Hopefully this post can get me back on track.
Week 48 - Really good - adhered to the rules, ate Khan's meals, didn't indulge. Weight went from 98.5 to 95.3 by the end of the week.
Week 49 & 50 - Continued with the meals but didn't eat them as much. Had multiple cheat days, trips to the cinema. Lads christmas night out etc. Checked weight & was back around the 98 mark.
Week 51 - Went entirely off the rails on holiday - all you can eat buffet twice per day, multiple drinks per day, no restrictions whatsoever. Haven't checked weight but expect it to be not great.
Plan going forward
Rest of holiday (today & tomorrow): Continue with few restrictions, enjoy it
Mon to Weds: Have 3 good days before christmas
24, 25 26, 27: Realistically with christmas these days are going to be high consumption, let's not try to fight it.
New year's week: Let's try to get back on track with exception for Dec 31 & Jan 3
Jan 5 onwards: 100% back on track