tony
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All Posts Articles Meeting Notes
Health & Habits
Food Diary
Week
48
Food Diary
Nov 30
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    • Snack: Yogurt & Granola

    • Lunch: Khan's Meal

Health & Habits
Nov 30
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  • Quite happy with how this week went. 4 days ago I wrote Health 2026, and because I kept it simple, I remained focused on it throughout the week. Previously a common failure mode has been "I'm not sure if this fits within my guidelines, fuck it I'll eat it so", but because I have a clear guideline for eating out and snacking, that didn't happen this week. Let's see if it continues this week.

Food Diary
Nov 29
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  • List

    • Breakfast: Yogurt & Granola, no chocolate

    • Snacks: 2x small slices of pizza

    • Evening: 10x salted crackers, assorted cheeses. Likely around 1400 cals

Food Diary
Nov 28
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  • List

    • Lunch: Soup (Brocolli, onion) & Sandwich (Chicken & rocket) on small ciabatta

    • Dinner: Khan's chicken & Rice

    • Snack: Natural Yogurt, honey, Holies granola, half bar of Tony's chocolate

Food Diary
Nov 27
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    • Lunch: Khan's chicken & rice

    • Dinner: Cheese burger with sauces, handful of fries

    • Snack: Natural Yogurt, honey, Holies granola, half bar of Tony's chocolate

    • Other: Tea, Powerade

Food Diary
Nov 26
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  • Terrible day today. Got to the cinema late so didn't get to Albert Heijn. Next time 100%

    • Lunch: 2 longganisa sausages w brown rice. 550 calories.

    • Cinema: Large nachos & 2x cheese dips: 1800 calories

Health & Habits
Nov 26
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  • Check in: I'm not doing great on this stream at all. I haven't been tracking what I'm consuming, and haven't been making smart decisions. Need to get back on the wagon.

Health & Habits
Nov 26
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  • Health 2026

  • My biggest issue historically has been lack of consistency, most of which has been life-distraction related. I'll decide to take it serious, start doing the stuff, then we'll go on a trip and get out of routine, come back, and I'll completely forget. The good news is that over the last few years I've built up some approaches that don't feel super difficult to adhere to, which I can return to.

  • What I know

  • My daily meal types can be broken down into 3 categories. Here are the heuristics for each:

    • Snacking: Make sure we're stocked with the right groceries.

    • Eating Out: Order small low calorie meals - soup, sides etc. Eat dinner at home

    • Dinner: Eat Khan's Kitchen meals

  • Daily Goals

    • 150g protein

    • Little-to-no processed foods

    • Rough calorie calculation each day

    • No food after 5 (for better sleep)

  • Weekly Goals

    • Do groceries at start of week

    • Exercise 3x/week

  • Side Notes

    • Diet soda is allowed

    • Food idea catalog is here.