List
Breakfast: Yogurt & Granola, no chocolate
Snacks: 2x small slices of pizza
Evening: 10x salted crackers, assorted cheeses. Likely around 1400 cals
List
Lunch: Soup (Brocolli, onion) & Sandwich (Chicken & rocket) on small ciabatta
Dinner: Khan's chicken & Rice
Snack: Natural Yogurt, honey, Holies granola, half bar of Tony's chocolate

Lunch: Khan's chicken & rice
Dinner: Cheese burger with sauces, handful of fries
Snack: Natural Yogurt, honey, Holies granola, half bar of Tony's chocolate
Other: Tea, Powerade

Terrible day today. Got to the cinema late so didn't get to Albert Heijn. Next time 100%
Lunch: 2 longganisa sausages w brown rice. 550 calories.
Cinema: Large nachos & 2x cheese dips: 1800 calories