Week
48
Food Diary
Nov 30
    • Snack: Yogurt & Granola

    • Lunch: Khan's Meal

Food Diary
Nov 29
  • List

    • Breakfast: Yogurt & Granola, no chocolate

    • Snacks: 2x small slices of pizza

    • Evening: 10x salted crackers, assorted cheeses. Likely around 1400 cals

Food Diary
Nov 28
  • List

    • Lunch: Soup (Brocolli, onion) & Sandwich (Chicken & rocket) on small ciabatta

    • Dinner: Khan's chicken & Rice

    • Snack: Natural Yogurt, honey, Holies granola, half bar of Tony's chocolate

Food Diary
Nov 27
    • Lunch: Khan's chicken & rice

    • Dinner: Cheese burger with sauces, handful of fries

    • Snack: Natural Yogurt, honey, Holies granola, half bar of Tony's chocolate

    • Other: Tea, Powerade

Food Diary
Nov 26
  • Terrible day today. Got to the cinema late so didn't get to Albert Heijn. Next time 100%

    • Lunch: 2 longganisa sausages w brown rice. 550 calories.

    • Cinema: Large nachos & 2x cheese dips: 1800 calories