tony
Week 49 25
16
Week 48 25
53
Week 45 25
9
Week 44 25
2
Week 37 25
1
Week 19 25
1
Week 51 24
1
Week 41 24
2
Week 25 24
1
Week 20 24
2
Week 13 24
1
Week 11 24
1
Week 09 24
1
Week 08 24
1
Week 07 24
2
Week 06 24
1
Week 03 24
3
Week 02 24
4
Week 01 24
7
Week 52 23
7
Week 51 23
5
Week 50 23
7
Week 49 23
3
Week 48 23
4
Week 47 23
7
Week 46 23
9
Week 45 23
10
Week 44 23
7
Week 43 23
5
Week 42 23
7
Week 41 23
8
Week 40 23
10
Week 39 23
10
Week 38 23
22
Week 37 23
5
Week 36 23
1
Week 34 23
2
Week 32 23
1
Week 28 23
1
Week 25 23
1
Week 24 23
1
Week 21 23
2
Week 20 23
1
Week 19 23
3
Week 18 23
6
Week 17 23
1
Week 16 23
2
Week 15 23
5
Week 14 23
5
Week 13 23
1
Week 12 23
7
Week 11 23
10
Week 10 23
2
Week 09 23
1
Week 08 23
4
Week 07 23
2
Week 05 23
1
Week 04 23
4
Week 03 23
1
Week 02 23
2
Week 01 23
9
Week 52 22
5
Week 51 22
3
Week 50 22
19
Week 49 22
3
All Posts Articles Meeting Notes
Health & Habits
Food Diary
Week
49
Food Diary
Dec 02
Permalink Edit
Delete

    • Lunch: Khan's meal

    • Snack: Yogurt plus berries plus honey, x2

Week
48
Food Diary
Nov 30
Permalink Edit
Delete

    • Snack: Yogurt & Granola

    • Lunch: Khan's Meal

Health & Habits
Nov 30
Permalink Edit
Delete

  • Quite happy with how this week went. 4 days ago I wrote Health 2026, and because I kept it simple, I remained focused on it throughout the week. Previously a common failure mode has been "I'm not sure if this fits within my guidelines, fuck it I'll eat it so", but because I have a clear guideline for eating out and snacking, that didn't happen this week. Let's see if it continues this week.

Food Diary
Nov 29
Permalink Edit
Delete

  • List

    • Breakfast: Yogurt & Granola, no chocolate

    • Snacks: 2x small slices of pizza

    • Evening: 10x salted crackers, assorted cheeses. Likely around 1400 cals

Food Diary
Nov 28
Permalink Edit
Delete

  • List

    • Lunch: Soup (Brocolli, onion) & Sandwich (Chicken & rocket) on small ciabatta

    • Dinner: Khan's chicken & Rice

    • Snack: Natural Yogurt, honey, Holies granola, half bar of Tony's chocolate

Food Diary
Nov 27
Permalink Edit
Delete

    • Lunch: Khan's chicken & rice

    • Dinner: Cheese burger with sauces, handful of fries

    • Snack: Natural Yogurt, honey, Holies granola, half bar of Tony's chocolate

    • Other: Tea, Powerade

Food Diary
Nov 26
Permalink Edit
Delete

  • Terrible day today. Got to the cinema late so didn't get to Albert Heijn. Next time 100%

    • Lunch: 2 longganisa sausages w brown rice. 550 calories.

    • Cinema: Large nachos & 2x cheese dips: 1800 calories

Health & Habits
Nov 26
Permalink Edit
Delete

  • Check in: I'm not doing great on this stream at all. I haven't been tracking what I'm consuming, and haven't been making smart decisions. Need to get back on the wagon.

Week
44
Health & Habits
Nov 02
Permalink Edit
Delete

  • Back in Amsterdam & hopefully back into routine this week. What I want to do tomorrow

    • Get food from Khan & revert to 2-2-2 again this week.

    • Go to Jumpsquare at least twice during the week.

    • Begin to measure self again, & report in here.